Services

ONE-ON-ONE consultation

In the comprehensive initial consultation we will thoroughly discuss your medical history, typical food choices and preferences, physical activity habits, eating behaviors, motivations, and barriers for living a healthier life.  We will also review any pertinent labs and medications. With this information, I will share some preliminary nutrition education and discuss ways you can enjoy a healthier diet.  Together, we will create actionable and personalized goals based on your health status, dietary needs, and food preferences so that you can reach better health and meet your individual needs.  You’ll receive ongoing motivation, support and answers to all of your questions along the way

follow up consultation

At the follow up visit, we will discuss progress, challenges, what worked, what didn’t work and anything else you want to address. Maja will be accessible to clients via email and phone to address any concerns in the interim.

Follow up sessions are recommended to monitor progress, provide answers to questions and further motivate the client.