Initial consultation (60 minutes)
In the comprehensive initial consultation we will thoroughly discuss your medical history, typical food choices and preferences, physical activity habits, eating behaviors, motivations, and barriers for living a healthier life. We will also review any pertinent labs and medications. With this information, I will share some preliminary nutrition education and discuss ways you can enjoy a healthier diet. Together, we will create actionable and personalized goals based on your health status, dietary needs, and food preferences so that you can reach better health and meet your individual needs. You’ll receive ongoing motivation, support and answers to all of your questions along the way
follow up consultation (30 minutes)
At the follow up visit, we will discuss progress, challenges, what worked, what didn’t work and anything else you want to address. Maja will be accessible to clients via email and phone to address any concerns in the interim.
Follow up sessions are recommended to monitor progress, provide answers to questions and further motivate the client.
Members of a support group usually share their personal experiences and offer one another emotional comfort and moral support. They may also offer practical advice and tips to help you cope with your situation.
Common groups include:
One of the first things you should do when starting your nutrition journey is cleaning out your closets of all the junk and starting fresh. Maja will come to your home and help you choose between foods that are good for you and foods that you may need to replace. Of course, not everything will be thrown out. Maja will teach you how to read nutritional labels and ingredient lists and how to debunk health claims. If your eating plan requires it, Maja will also teach you the correct portions of foods that you love but that could be hindering your health.
During the visit she will help you evaluate the foods in your kitchen, and will create a personalized shopping list with you, including brand names, to simplify shopping and to help you to identify better alternatives to meet your individual needs.
Supermarket tour/personal shopping assistant
The grocery store can be an overwhelming place. Smart shopping is essential to a healthy diet. Maja can conduct a supermarket tour at your local market. With her help you will navigate the isles, create and prioritize your grocery list, demystify food labels and ultimately stock your pantries and kitchens with a healthy and flavorful variety of foods to feed yourselves and your families appropriately.
Individual tours can be tailored to any need, including those of specific health conditions such as diabetes, food allergies and intolerances, weight management, and vegetarianism. Grocery store activities can include menu planning, food selection, food label reading and healthy shopping on a budget.
At home consultation
Would you like a nutrition consultation from the comfort of your own home? Home visits are customized to the needs of the client and their family, and include a complete nutrition consultation, pantry makeover and discussion of cooking techniques
Using Healthie platform which is HIPPA compliant, all services are available virtually from the comfort of your own home.
At this time, telehealth appointments are available for clients that are paying out of pocket only.
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Terms and Conditions
All services include email support. All emails answered within 24 hrs.
Payment is due at the time of service and payment accepted includes – cash, check, and major credit cards. Superbills can be provided upon request which you can submit to your insurance company for possible reimbursement for out-of-network benefits. Please understand that a Superbill does not guarantee nutrition counseling reimbursement, so please check with your insurance provider prior to your appointment to determine if nutrition counseling is covered in your plan. For more information please visit our FAQ page.
Please be advised that there is a $20 cancellation fee if the appointment is cancelled less than 24 hours in advance. Cancellation fees do not apply for telehealth sessions.